8 Week Runner's Strength Training Program

Introducing my 8-week Strength Training Program for Runners, specifically designed to boost performance and prevent injuries. As a sports physical therapist and performance trainer, I’ve encountered countless runners who struggle with nagging injuries, often due to a lack of strength training. This program focuses on building the muscle groups most essential for running, helping you stay injury-free and improve your overall speed, endurance, and efficiency. Whether you're new to strength training or looking to optimize your routine, this plan will provide the structure and exercises you need to elevate your running game.

Disclaimer: This workout program is intended for general fitness purposes only. It is not a substitute for personalized medical advice, diagnosis, or treatment. Always consult your physician or healthcare provider before starting any new exercise program, especially if you have any pre-existing medical conditions or injuries. The creator is not responsible for any injuries or health issues that may result from following this program. Use at your own risk.