8 Week Beginner Sprinting Program

Are you a former athlete who hasn't sprinted in years or someone eager to start sprinting again but unsure where to begin? I've designed an 8-week beginner sprinting program to ease you back into sprinting safely, lowering the risk of popping that hammy and helping you regain your speed and confidence. Let's get you sprinting comfortably and confidently again!

Disclaimer: This workout program is intended for general fitness purposes only. It is not a substitute for personalized medical advice, diagnosis, or treatment. Always consult your physician or healthcare provider before starting any new exercise program, especially if you have any pre-existing medical conditions or injuries. The creator is not responsible for any injuries or health issues that may result from following this program. Use at your own risk.