8 Week Beginner Sprinting Program Pt. 2

Ready to take your sprinting to the next level? Part 2 of my sprinting program is designed for those who’ve completed the beginner phase and are ready to build on their foundation. This 8-week intermediate program focuses on improving your speed, power, and endurance while refining your technique. With progressive workouts and drills, you’ll boost your top-end speed, enhance your explosiveness, and develop the resilience needed to sprint harder and faster without fear of injury. Let’s push your limits and help you dominate the track (or any field) again!

Disclaimer: This workout program is intended for general fitness purposes only. It is not a substitute for personalized medical advice, diagnosis, or treatment. Always consult your physician or healthcare provider before starting any new exercise program, especially if you have any pre-existing medical conditions or injuries. The creator is not responsible for any injuries or health issues that may result from following this program. Use at your own risk.